Muay Thai Kickboxing – Thailand’s Martial Art

Have you ever heard about the ‘art of eight limbs’? Started over 800 years ago, Muay Thai has now evolved to be a predominant form of self-defense martial arts, popularly known as the ‘art of eight limbs’. You might be amused to know that Muay Thai is also Thailand’s national sport and cultural martial art. 

Derived from the Sanskrit word ‘Mavya’ which means to bind together, Muay Thai uses a method of binding hands with hemp rope to protect oneself from injury. In this technique, you need to use your fist, elbow, shins, and knees apart from your four limbs to perform this art and knock down an opponent. 

Sounds interesting? Let us help you find out more about Muay Thai kickboxing. Keep reading to find out more!

What Is Muay Thai?

Muay Thai or Thai kickboxing is one of the many forms of martial arts that uses one’s entire body as a weapon for self-defense technique. In this form, one needs to use his hands as a sword, forearms to act as armor to block attacks, elbow as a hammer, and knees and legs as an axe.

The origin of this martial art dates back to the 13th century when it was started first amongst military men during the period of the Sukothai kingdom.

From the early 20th century, Muay Thai had been started to be recognized as a modern combat sport not only in Thailand but all around the globe. Being a stand-up striking sport, it has got two competitors in the ring, trying to defeat each other using punching, kicks, sweeps, and throws.

This military-roots sport has now become the pride of Thailand as it brings fighters from all over the world to participate in the global competition. Now read the next section to gain some insights into the origin and history of this sport. 

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History Of Muay Thai

The origin of this martial art can be traced back to the 13th century when it was started first amongst military men during the period of the Sukothai dynasty. As displayed in several sources about ancient Muay Thai, Thai warriors were taught both armed and unarmed combat to protect their kingdom during wars.

Since then, this technique had been used as a form of self-defense by warriors and fighters. Incidentally, this art also became a way of living for the people of Thailand due to the war with neighboring countries.

The most famous incident associated with the history of Muay Thai is the story of Nia Khanomtom during the Ayutthaya period. It is known that this warrior was captured during a war by the Burmese people and then was given an open challenge to defeat any of their warriors and win back his freedom.

Before the challenge, he performed the traditional Muay Thai ritual and then managed to defeat 9 Burmese fighters, one after the other. He was then celebrated as a national hero in his country and this historical event is celebrated every year on March 17th to date. 

Techniques Of Muay Thai kickboxing:

In this section, you will find a range of Thai kickboxing techniques enclosed below. You can learn about the techniques from this only but if you wish to be a professional kickboxer, then it is suggested to learn it from a professional Muay Thai instructor. Learning from an instructor will help you gain in-depth knowledge about the techniques and how you can utilize the technique in your life. 

  • Axe Kick: Martial artists use this technique to attack an opponent’s head or clavicle and is commonly used in Taekwondo and Karate. This technique is also used during sparring, breaking techniques, self-defense, etc.
  • Jumping push kick: Also known as Kradot This, this kick is used as a defensive technique for blocking an opponent’s attack or keeping an opponent off-balance. 
  • The Kot: Also known as the Downward roundhouse kick, this is a traditional roundhouse kick where you need to angle your kick downwards towards your target.
  • The Kat: Popularly known as the Muay Thai roundhouse kick, this powerful kick utilizes the rotation of the body and the swing of the legs to hit the target with the shin.
  • Front Kick: Known to be a very basic kick, this technique uses the top of the foot or the ball of the foot to hit the target. 

Muay Thai Athlete’s Gear?

Muay Thai fighters should make sure that they wear appropriate equipment to protect themselves from any serious injury during the fight. One of the most important accessories that they should acquire is superior-quality boxing gloves and mouthguards. 

  • Decathlon: You can get different brands of boxing gloves ranging from 7.99 pounds to 29.99 pounds.
  • Sports Direct: You can also get boxing gloves from Adidas, reebok, Lonsdale, and Everlast here, starting at just 10 pounds.
  • RDX Sports: Boxing gloves are available for just 15.99 pounds.
  • Flight equipment UK: Here you can get boxing gloves at only 17.99 pounds.

look at these five benefits of Muay Thai:


Today, Muay Thai is not only practiced in Thailand but all around the world due to a variety of fitness and recreational reasons.

Even though it is considered to be a modern combat sport, practitioners from all over the world are embracing this sport for its vast array of physical and mental benefits. Take a look now!

  • Burns excess calories: Muay Thai includes sessions that last more than 1-2 hours and consist of a warm-up, shadow boxing, drilling techniques, heavy bag work, and even weight training.
  • Self-defense: Muay Thai is one of the best forms of martial arts that helps you achieve an in-depth knowledge of self-defense practices. You get to learn different sets of attack and defense techniques.
  • Mental strength: Muay Thai not only builds mental fortitude but also prepares them to tackle any adverse situation. You will also feel a boost of self-confidence once you start learning Muay Thai.
  • Reduces chances of heart disease: The best way to reduce the chances of heart disease is by engaging in regular cardiovascular exercises. Having said that, Muay Thai is one of the best cardio-intensive sports with a huge potential to reduce blood pressure and strengthen the heart.

Frequently Asked Questions

Q1. Are Muay Thai and kickboxing the same?

Ans. Even though Muay Thai is regarded to be a kickboxing sport but the main kickboxing sport has certain differences in the techniques involved during the fight. Kickboxers focus more on footwork and punches and keep their elbows close to their upper bodies to block punches, which is opposite to the fighting style of Muay Thai.

Q2. Is Muay Thai better than kickboxing?

Ans. Muay Thai is almost the same as kickboxing except for a few differences in the techniques and defense mechanisms. Both these combat sports are immensely loved and honored by sports enthusiasts all over the world.

Q3. What is harder kickboxing or Muay Thai?

Ans. Both of these sports require an equivalent amount of dedication, hard work, and sincerity to achieve success. Make sure you receive your lessons from an experienced professional trainer to succeed in this sport.

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Muay Thai is a traditional form of martial arts that has now evolved to be a modern combat sport and is embraced by practitioners from all around the globe. In this form, one utilizes his entire body as a weapon and defeats an opponent.

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